Wellness Workbook Jr Edition, anxiety aid for kids

7" x 10"
200 pages


Anxiety can be debilitating, especially for kids and young adults. The symptoms range from the inability to concentrate to not being able to leave your home. There is no one size fits all solution for anxiety, but my hope is that this journal will become tool that will not only help provide some relief over anxiety but that will also help individuals recognize their strength and courage.

The journal "repeats" for 8 weeks with lots of pages for colouring and pages at the end to copy.

This workbook was specifically designed with young people in mind. There is a place to express feelings and gratitude as well as pages to colour.

I hope this helps all that use it.

Leah xo